Family Fun Workout: Bond & Get Active Together (20 Mins)
Family Fun Workout: Bond & Get Active Together (20 Mins) with tags family workout, kids exercise, active kids, home fitness, fun workout, parenting tips
Boost family bonds & get active with this fun family workout! Perfect for kids exercise & at-home activities, burn energy and build strength together.
TIMECODES:
00:00 Back Turns
00:38 Step Jacks
01:07 Rest
01:30 Jumping Jacks
02:02 Hopscotch
02:35 Rest
03:08 High Knee Chops Left
03:38 High Knee Chops Right
04:10 Rest
04:42 Running Man
05:17 Punches
06:09 Rest
06:41 Ski Hops
07:19 Body Extensions
08:04 Rest
08:36 Squat Arm Lifts
09:06 Rest
09:54 Step Back Jacks
10:33 Ski Jacks
11:14 Rest
11:47 Side Lunge Windmill
12:13 Rest
13:01 Lateral Arm Circles
13:36 Standing Crunch
14:13 Rest
15:01 Jumping Jacks
15:39 Hopscotch
16:13 Rest
16:46 High Knee Chops Left
17:20 High Knee Chops Right
17:56 Rest
18:29 Running Man
19:10 Punches
20:02 Rest
20:24 Ski Hops
