Morning Kids Workout: Wake Up, Play & Get Strong (20 Mins)
Morning Kids Workout: Wake Up, Play & Get Strong (20 Mins) with tags kids workout, morning exercise, active kids, fun fitness, at home workout, family fitness
Get ready for a fun kids workout! This 20-minute morning routine is perfect for active kids, offering exciting exercises, energetic play, and a great start to the day. Boost health & happiness!
TIMECODES:
00:00 Body Rotations
00:43 Jumping Jacks
01:13 High Knee Chops Left
02:02 High Knee Chops Right
02:52 Rest
03:40 Side Lunge Windmill
04:14 Rest
04:47 Reach And Squat
05:52 Running Man
06:33 Rest
07:20 Body Extensions
08:19 Punches
09:11 Rest
09:43 Squat Arm Lifts
10:22 Rest
10:54 Ski Jacks
11:45 Lateral Arm Circles
12:33 Rest
13:05 Hopscotch
13:45 Step Back Jacks
14:33 Rest
15:20 Hand Claps
16:00 Step Jacks
16:47 Rest
17:35 Reach And Squat
18:21 Body Extensions
19:05 Rest
19:27 High Knee Chops Left
20:15 Hopscotch
