Morning Kids Workout: Wake Up & Energize! (20 Min)

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Morning Kids Workout: Wake Up & Energize! (20 Min)

Boost energy with this 20-min kids workout! Fun exercise, at home activity for energetic mornings. Get ready to move & groove with your little ones!

TIMECODES:

00:00 Jumping Jacks

00:26 Ski Jacks

00:58 Hopscotch

01:28 High Knee Chops Right

02:01 High Knee Chops Left

02:34 Rest

03:07 Punches

03:49 Body Extensions

04:29 Rest

05:02 Running Man

05:37 High Knee Jacks

06:16 Rest

06:48 Hand Claps

07:28 Step Back Jacks

08:04 Rest

08:36 Lateral Arm Circles

09:11 Step Jacks

09:51 Rest

10:24 Standing Crunch

11:00 Rest

11:47 Forward Jump

12:53 Overhead Reach

13:30 Rest

14:02 Jumping Jacks

14:44 Ski Jacks

15:25 Rest

15:57 Hopscotch

16:37 High Knee Jacks

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