Morning Kids Workout: Wake Up & Energize! (20 Min)
17,473 views
Morning Kids Workout: Wake Up & Energize! (20 Min)
Boost energy with this 20-min kids workout! Fun exercise, at home activity for energetic mornings. Get ready to move & groove with your little ones!
TIMECODES:
00:00 Jumping Jacks
00:26 Ski Jacks
00:58 Hopscotch
01:28 High Knee Chops Right
02:01 High Knee Chops Left
02:34 Rest
03:07 Punches
03:49 Body Extensions
04:29 Rest
05:02 Running Man
05:37 High Knee Jacks
06:16 Rest
06:48 Hand Claps
07:28 Step Back Jacks
08:04 Rest
08:36 Lateral Arm Circles
09:11 Step Jacks
09:51 Rest
10:24 Standing Crunch
11:00 Rest
11:47 Forward Jump
12:53 Overhead Reach
13:30 Rest
14:02 Jumping Jacks
14:44 Ski Jacks
15:25 Rest
15:57 Hopscotch
16:37 High Knee Jacks
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