Morning Kids Workout: Boost Energy & Focus (20 Mins)
Get ready to jump, hop, and move in this fun and energetic 20-minute morning workout designed just for kids! Start off with exciting hopscotch to get your heart racing, and then switch to hand claps to build your rhythm. Feel the energy as you throw some punches and engage in high knee chops that will boost your strength and coordination. Next, you’ll try the Running Man and split jumps, ensuring you stay active and full of fun!
As you continue, enjoy ski hops and squat arm lifts that will challenge your balance and flexibility. The workout includes cool side lunge windmills and forward jumps to keep things exciting. You’ll even do body extensions and jumping jacks to really get your body moving! Finish up strong with high knee jacks and step jacks, all while enjoying some catchy music to keep your spirits high. This workout is perfect for boosting energy and focus, making it a great start to your day!
Morning Kids Workout: Boost Energy & Focus (20 Mins) with tags kids workout, morning exercise, kids fitness, active kids, family workout, at home activity
Kickstart your day with our fun "Morning Kids Workout"! Boost energy & focus with engaging exercises perfect for children under 12. Get ready to move!
TIMECODES:
00:00 Hopscotch
00:25 Hand Claps
00:52 Punches
01:36 Rest
02:08 High Knee Chops Left
02:45 High Knee Chops Right
03:24 Rest
03:57 Running Man
04:29 Split Jumps
05:07 Rest
05:29 Ski Hops
06:01 Squat Arm Lifts
06:33 Rest
07:20 Side Lunge Windmill
07:52 Rest
08:24 Forward Jump
09:08 Body Extensions
09:51 Rest
10:23 Jumping Jacks
11:05 High Knee Jacks
11:43 Rest
12:15 Step Jacks
12:57 Lateral Arm Circles
13:32 Rest
14:04 Ski Jacks
14:47 Step Back Jacks
15:25 Rest
16:12 Jumping Jacks
16:45 Punches
17:23 Rest
17:55 Ski Hops
18:27 Running Man
18:58 Rest
19:31 Hopscotch
20:00 Body Extensions
