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Kids Morning Energy! 20 Min Workout for Focus with tags kids workout, morning routine, kids exercise, focus exercises, at home activity, fun fitness

Boost kids' energy & focus with this fun 20-minute workout! Perfect at-home exercise for active kids. Get them moving!

TIMECODES:

00:00 Step Jacks

00:29 Back Turns

01:04 Rest

01:36 Hopscotch

02:10 Punches

02:59 Rest

03:46 High Knee Chops Right

04:18 High Knee Chops Left

04:51 Rest

05:24 Forward Jump

06:07 Jumping Jacks

06:47 Rest

07:34 Squat Arm Lifts

08:04 Split Jumps

08:46 Rest

09:33 Ski Jacks

10:24 High Knee Jacks

11:16 Rest

12:03 Side Lunge Windmill

12:35 Step Back Jacks

13:23 Rest

14:10 Body Extensions

14:53 Hand Claps

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