GOOD MORNING HOME EXERCISES FOR KIDS

GOOD MORNING HOME EXERCISES FOR KIDS with tags morning exercises for kids, good morning kids, morning exercises, morning workout for kids, morning exercise for kids, morning routine for kids, kids morning exercises, daily exercise, morning exercise, morning routine, daily workout for kids, morning workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, improve stamina, improve energy, at home exercise, at home workout, little sports

A super-special workout for kids to start the day in the best possible way: by exercising!!! This quick routine is the perfect dose of exercise to awaken the little ones' bodies and minds and fill them with lots of energy and joy first thing in the morning!

Morning exercises are an excellent option for waking up the body, activating and accelerating the metabolism and blood circulation, as well as increasing energy, focus and concentration. With these exercises, kids will be able to work on coordination, flexibility and strength, and they don't need to go far beyond regular exercise and healthy eating to achieve a higher level of well-being and fitness. This routine features easy and intuitive exercises to work the entire body, from arms to legs, passing through the core muscles and also including a bit of cardio. It ensures that most muscles can be stretched and strengthened effectively to keep kids stronger and healthier, even when exercising indoors!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns

00:30 Rest

00:48 Arm Crossovers

01:15 Rest

01:34 The Windmill

02:05 Rest

02:24 Side Bends

02:54 Rest

03:12 Punches

03:36 Rest

03:54 Hip Swirls

04:19 Rest

04:38 High Step March

05:01 Rest

05:27 Back Turns

05:57 Rest

06:16 Arm Crossovers

06:40 Rest

06:58 The Windmill

07:25 Rest

07:44 Side Bends

08:10 Rest

08:28 Punches

08:49 Rest

09:07 Hip Swirls

09:29 Rest

09:48 High Step March