Kids Heart & Energy: 20 Min Fun Workout at Home!
Kids Heart & Energy: 20 Min Fun Workout at Home! with tags kids workout, fun exercise, at home activity, children fitness, kids energy, active kids
Boost kids' heart health & energy with this fun workout! Perfect for active play at home, this 20-minute routine is packed with engaging exercises for children under 12.
TIMECODES:
00:00 Body Rotations
00:35 Jumping Jacks
01:04 Hopscotch
01:34 Ski Hops
02:11 Rest
02:44 High Knee Chops Left
03:21 High Knee Chops Right
04:00 Rest
04:32 Running Man
05:09 Step Jacks
05:57 Rest
06:19 Forward Jump
07:02 Side Lunge Windmill
07:34 Rest
08:07 High Knee Jacks
08:47 Split Jumps
09:28 Rest
10:16 Squat Arm Lifts
10:49 Rest
11:21 Lateral Arm Circles
11:56 Ski Jacks
12:40 Rest
13:12 Standing Crunch
13:48 Rest
14:21 Jumping Jacks
15:02 Ski Hops
15:41 Rest
16:14 High Knee Chops Left
16:54 High Knee Chops Right
17:35 Rest
18:08 Running Man
18:46 Hopscotch
19:22 Rest
19:44 High Knee Jacks
20:35 Split Jumps
