Kids Cardio Play: Boost Heart & Energy in 20 Mins
Kids Cardio Play: Boost Heart & Energy in 20 Mins with tags kids cardio, fun exercise, kids fitness, active kids, at home play, daily movement
Boost kids' heart health & energy with fun exercise! This 20-min cardio kids workout helps with at-home activity, improves stamina & focus for active play. Get moving!
TIMECODES:
00:00 Body Rotations
00:39 Back Turns
01:21 Step Jacks
02:01 Punches
02:53 Rest
03:15 Jumping Jacks
03:53 Hopscotch
04:34 Rest
05:06 Running Man
05:42 Split Jumps
06:24 Rest
06:56 High Knee Chops Left
07:27 High Knee Chops Right
07:59 Rest
08:31 Ski Hops
09:07 Ski Jacks
09:46 Rest
10:18 Body Extensions
11:01 High Knee Jacks
11:38 Rest
12:11 Standing Crunch
12:56 Rest
13:43 Lateral Arm Circles
14:23 Squat Arm Lifts
14:57 Rest
15:45 Forward Jump
16:39 Jumping Jacks
17:23 Rest
17:56 Hopscotch
18:35 Punches
19:27 Rest
19:49 Ski Hops
