Kids Heart & Energy Boost: Fun 18 Min Home Workout!

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Kids Heart & Energy Boost: Fun 18 Min Home Workout! with tags kids workout, kids exercise, heart health, active play, home workout, family fitness

Boost kids' heart health & energy with this fun 18-min home workout! Fun exercise for active kids. Perfect at home activity for burning energy & strengthening hearts!

TIMECODES:

00:00 Step Jacks

00:31 Punches

01:06 Rest

01:29 Forward Jump

03:02 Standing Crunch

03:56 Rest

04:29 High Knee Chops Left

05:20 High Knee Chops Right

06:12 Rest

06:44 High Knee Jacks

07:35 Ski Jacks

08:27 Rest

09:14 Side Lunge Windmill

09:54 Rest

10:27 Step Back Jacks

11:13 Jumping Jacks

11:58 Rest

12:31 Running Man

13:12 Ski Hops

13:55 Rest

14:43 Hand Claps

15:23 Split Jumps

16:04 Rest

16:37 Hopscotch

17:17 Forward Jump

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