Boost Heart & Energy: Kids Play Workout (20 Min)
Boost Heart & Energy: Kids Play Workout (20 Min) with tags kids workout, kids exercise, heart health, active play, family fitness, energy boost
Boost heart health & energy with this 20-min kids workout! Perfect for fun exercise at home, this active play session keeps kids moving & grooving.
TIMECODES:
00:00 Step Jacks
00:29 Punches
01:04 Jumping Jacks
01:37 Rest
02:10 Hopscotch
02:43 Knee Drive
03:16 Rest
03:49 High Knee Chops Left
04:21 High Knee Chops Right
04:54 Rest
05:26 Running Man
05:59 Body Extensions
06:35 Rest
07:07 Burpees
07:57 Rest
08:45 Hand Claps
09:19 Lateral Arm Circles
09:54 Rest
10:27 Side Lunge Windmill
10:53 Rest
11:41 Kick Backs
12:15 Rest
12:48 Prayer Pushes
13:33 Jumping Jacks
14:11 Rest
14:44 Hopscotch
15:24 Running Man
16:00 Rest
16:33 High Knee Chops Left
17:07 High Knee Chops Right
17:43 Rest
18:16 Hand Claps
18:56 Punches
19:34 Rest
20:06 Jumping Jacks
