Boost Kids Heart & Energy: Fun Home Workout (20 Mins)

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10 min fun exercises for kids energy
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Boost Kids Heart & Energy: Fun Home Workout (20 Mins) with tags kids workout, kids exercise, family fitness, active kids, home workout, heart health

Boost kids' heart health & energy with this fun home workout! Perfect for active play, this 20-minute exercise routine is packed with engaging moves.

TIMECODES:

00:00 Step Jacks

00:31 Body Extensions

01:12 Jumping Jacks

01:56 Rest

02:28 Punches

03:19 Ski Jacks

04:11 Rest

04:43 Burpees

05:53 Rest

06:41 Mountain Climber

07:33 Running Man

08:15 Rest

08:47 Forward Jump

09:53 Kick Backs

10:43 Rest

11:30 Hopscotch

12:10 Hand Claps

12:51 Rest

13:23 Side Lunge Windmill

14:09 Rest

14:56 Lateral Arm Circles

15:43 Step Back Jacks