20 Min Kids Cardio: Fun Home Energy Boost!
20 Min Kids Cardio: Fun Home Energy Boost! with tags kids cardio, fun exercise, at home, kids workout, family fitness, energy boost
Boost kids' energy with a fun cardio workout at home! This 20-min routine is a perfect family activity for active kids & screen-free play. Get moving!
TIMECODES:
00:00 Step Jacks
00:26 Hopscotch
00:51 Rest
01:23 Jumping Jacks
01:56 Running Man
02:32 Rest
03:05 Punches
03:56 Ski Hops
04:32 Rest
05:05 Split Jumps
05:45 Body Extensions
06:29 Rest
07:01 Hand Claps
07:41 Ski Jacks
08:26 Rest
08:59 Step Back Jacks
09:38 Lateral Arm Circles
10:14 Rest
10:47 Kick Backs
11:34 Rest
12:21 Burpees
13:11 Rest
13:59 Forward Jump
14:47 Jumping Jacks
15:26 Rest
15:58 Hopscotch
16:38 Running Man
17:20 Rest
17:52 Ski Hops
18:35 Split Jumps
19:17 Rest
19:49 Jumping Jacks
