FUN 20 Min Kids Cardio: Boost Energy & Burn Fat!
FUN 20 Min Kids Cardio: Boost Energy & Burn Fat! with tags kids workout, kids cardio, fun exercise, at home activity, family fitness, kids fitness
Get ready for a FUN kids cardio workout! This 20-min routine boosts energy, burns fat & is perfect for at-home activity. Make fitness fun for children!
TIMECODES:
00:00 Hopscotch
00:23 Step Jacks
00:51 Rest
01:24 Running Man
01:54 Hand Claps
02:27 Rest
03:00 High Knee Chops Left
03:35 High Knee Chops Right
04:11 Rest
04:43 Ski Hops
05:19 Ski Jacks
05:57 Rest
06:45 Jumping Jacks
07:23 Split Jumps
08:05 Rest
08:37 Step Back Jacks
09:12 Body Extensions
09:53 Rest
10:40 Kick Backs
11:20 Rest
11:52 Forward Jump
12:30 Lateral Arm Circles
13:05 Rest
13:37 Burpees
14:27 Rest
15:15 Split Jumps
15:55 Hand Claps
16:30 Rest
17:03 Running Man
17:33 Ski Hops
18:06 Rest
18:38 High Knee Chops Left
19:09 High Knee Chops Right
19:41 Rest
20:03 Jumping Jacks
