3-DAY WORKOUT FOR KIDS: 1st DAY CARDIO BLITZ

3-DAY WORKOUT FOR KIDS: 1st DAY CARDIO BLITZ with tags 3-day workout for kids, cardio blitz workout, exercise to burn calories at home, burn calories and lose fat, full body fat burn, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Today we're starting a 3-day training plan for kids to exercise at home. For the first day, we've prepared a series of cardio exercises that will improve kids' fitness, help them burn calories and improve their cardiovascular health!

These super fun and amazing cardio exercises will help kids keep their hearts and lungs strong and healthy, as well as maintain or achieve a healthy weight. Cardio exercises are capable of speeding up the metabolism and test endurance, getting the little ones moving their entire bodies to burn calories and build muscle faster, keeping them stronger and much more energized. With these exercises, your little ones can have better fitness, stronger bones and muscles, along with lower levels of body fat, which will keep them healthier than ever!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Ski Jacks

00:20 Rest

00:39 Split Jumps

00:57 Rest

01:15 Ski Hops

01:34 Rest

01:52 Running Man

02:10 Rest

02:29 Hopscotch

02:46 Rest

03:05 Jumping Jacks

03:24 Rest

03:50 Ski Jacks

04:11 Rest

04:30 Split Jumps

04:48 Rest

05:06 Ski Hops

05:25 Rest

05:43 Running Man

06:01 Rest

06:19 Hopscotch

06:37 Rest

07:04 Ski Jacks

07:25 Rest

07:43 Split Jumps

08:01 Rest

08:20 Ski Hops

08:38 Rest

08:56 Running Man

09:14 Rest

09:33 Hopscotch