Kids Low Impact Cardio: 20 Min Fun Home Workout
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Kids Low Impact Cardio: 20 Min Fun Home Workout with tags kids cardio, fun exercise, home workout, active kids, low impact, family fitness
Get your kids moving with this fun kids workout! Easy, low impact cardio for a 20-min at home activity.
TIMECODES:
00:00 Back Turns
00:38 Jumping Jacks
01:06 Hopscotch
01:37 High Knee Chops Left
02:09 High Knee Chops Right
02:43 Rest
03:15 Step Jacks
03:54 Punches
04:40 Rest
05:13 Ski Hops
05:46 Running Man
06:22 Rest
06:55 Side Lunge Windmill
07:21 Rest
08:09 Hand Claps
08:39 Ski Jacks
09:20 Rest
09:52 Lateral Arm Circles
10:27 Body Extensions
11:07 Rest
11:40 Squat Arm Lifts
12:10 Rest
12:58 Split Jumps
13:36 Forward Jump
14:15 Rest
14:47 Back Turns
15:33 Side Bends
16:20 Rest
16:52 Hopscotch
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