Kids Low Impact Cardio: 20 Min Fun Home Workout

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Kids Low Impact Cardio: 20 Min Fun Home Workout with tags kids cardio, fun exercise, home workout, active kids, low impact, family fitness

Get your kids moving with this fun kids workout! Easy, low impact cardio for a 20-min at home activity.

TIMECODES:

00:00 Back Turns

00:38 Jumping Jacks

01:06 Hopscotch

01:37 High Knee Chops Left

02:09 High Knee Chops Right

02:43 Rest

03:15 Step Jacks

03:54 Punches

04:40 Rest

05:13 Ski Hops

05:46 Running Man

06:22 Rest

06:55 Side Lunge Windmill

07:21 Rest

08:09 Hand Claps

08:39 Ski Jacks

09:20 Rest

09:52 Lateral Arm Circles

10:27 Body Extensions

11:07 Rest

11:40 Squat Arm Lifts

12:10 Rest

12:58 Split Jumps

13:36 Forward Jump

14:15 Rest

14:47 Back Turns

15:33 Side Bends

16:20 Rest

16:52 Hopscotch

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