CARDIO EXERCISES FOR CHILDREN TO PREVENT WEIGHT GAIN

CARDIO EXERCISES FOR CHILDREN TO PREVENT WEIGHT GAIN with tags cardio exercises to prevent weight gain, cardio fat burn, cardio for kids, cardio, best cardio exercises for kids, cardio workout, cardio exercise, improve cardiovascular health, improve stamina, kids exercise, kids workout, exercise for kids, fat burning exercise, fat burning workout, prevent weight gain, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

Today I've prepared a cardio routine to help your kids prevent weight gain, thus avoiding childhood obesity, which is unfortunately a common problem these days, since technology tends to make kids sedentary.

Cardio exercises are very important because they strengthen the immune system, improve heart and lung health, thus reducing the risk of heart and respiratory diseases. In addition, they're an excellent option for burning calories, which promotes weight loss or prevents weight gain, keeping obesity away from kids. Exercising regularly also improves mood, reduces stress and anxiety and increases energy levels, keeping kids more active, strong and healthy.

With all these benefits, you won't let your little ones go without exercising, right? So, add this amazing cardio workout to your kids' daily routine right now and help them keep the fat at bay! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions

00:26 Rest

00:44 Forward Jump

01:22 Rest

01:48 Hopscotch

02:08 Rest

02:27 Jumping Jacks

02:48 Rest

03:14 High Knee Chops Right

03:38 Rest

03:56 High Knee Chops Left

04:20 Rest

04:47 Step Jacks

05:09 Rest

05:27 Step Back Jacks

05:50 Rest

06:16 Victory Squat

06:45 Rest

07:04 Burpees

07:54 Rest

08:20 High Step March

08:46 Rest

09:04 High Knee Jacks

09:31 Rest

09:57 Knee Drive