10 EXERCISES FOR KIDS TO PREVENT WEIGHT GAIN
10 EXERCISES FOR KIDS TO PREVENT WEIGHT GAIN with tags exercises to prevent weight gain, prevent weight gain, fat burning workout, fat burning exercise, calorie burning exercise, calorie burning workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports
Your kids can mantain a healthy weight by doing simple, fun exercises on a regular basis and without leaving home!
These 10 exercises will keep kids active, promoting a healthy lifestyle and helping them not to gain weight. With a diet rich in nutrients and physical exercise, the little ones will maintain a healthy weight, without fat accumulation and with stronger, more resistant muscles and bones. Preventing obesity is essential for kids' development, as it can lead to diseases such as diabetes, high blood pressure and high cholesterol levels.
Combating childhood obesity is crucial for kids to grow up healthier and safer, so let's get the kids and start this new workout! đŸ’ª
TIMECODES:
00:00 Squat
00:49 Rest
01:08 Squat Arm Lifts
01:32 Rest
01:51 Lateral Step Reach
02:26 Rest
02:45 Lateral Arm Circles
03:07 Rest
03:26 Lunges
04:05 Rest
04:32 Mountain Climber
04:56 Rest
05:14 Burpees
06:04 Rest
06:23 Kick Backs
06:58 Rest
07:16 Leg Lifts
07:36 Rest
07:55 T Plank
