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15 min kids workout fun fitness busy families

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15-Min Kids Workout: Fun Fitness for Busy Families!

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15-Min Kids Workout: Fit Fun Into Any Busy Day!

Get kids moving with this FUN 15-min kids workout! Perfect for busy parents, this routine boosts energy & coordination. #kidsfitness #homeworkout #activekids

TIMECODES:

00:00 Hand Claps

00:25 Body Extensions

00:56 Rest

01:28 Hopscotch

01:58 Punches

02:43 Rest

03:15 High Knee Chops Left

03:46 High Knee Chops Right

04:18 Rest

04:50 Forward Jump

05:28 Ski Jacks

06:05 Rest

06:53 High Knee Jacks

07:30 Split Jumps

08:11 Rest

08:44 Side Lunge Windmill

09:13 Rest

09:46 Running Man

10:21 Squat Arm Lifts

10:50 Rest

11:37 Step Jacks

12:24 Step Back Jacks

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13:36 Hopscotch

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