15-Min Kids Workout: Fun Fitness for Busy Families!

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15-Min Kids Workout: Fun Fitness for Busy Families! with tags kids workout, fun exercise, at home activity, family fitness, active play, short workout

Boost energy! This 15-min kids workout delivers fun exercise & an engaging at-home activity. Perfect for busy families!

TIMECODES:

00:00 Arm Circles

00:31 Back Turns

01:07 Rest

01:39 Hopscotch

02:17 Punches

03:03 Rest

03:36 Mountain Climber

04:19 Body Extensions

05:06 Rest

05:54 Jumping Jacks

06:37 Running Man

07:19 Rest

07:51 Kick Backs

08:41 Rest

09:29 Hand Claps

10:07 Step Back Jacks

10:49 Rest

11:22 Forward Jump

12:22 Lateral Arm Circles

13:01 Rest

13:49 Burpees

14:47 Rest

15:19 Lateral Step Reach