WEEKLY KIDS EXERCISE: BURN CALORIES AND GET SLIM!
WEEKLY KIDS EXERCISE: BURN CALORIES AND GET SLIM! with tags weekly kids exercise, exercise to burn calories, exercise to get slim, workout to burn calories, workout to get slim, exercise to lose weight, weight loss, full body exercise, full body workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports
A healthy lifestyle should include healthy eating, good hydration and regular physical exercise. The sum of these factors can ensure that your kids become adults with less rik of contracting several diseases. With this in mind, I prepared an exercise routine so that they can exercise daily at home.
Exercising will help the little ones eliminate unhealthy fats and calories, allowing them to maintain a healthy weight. These exercises are easy and fun and will keep kids fitter and with greater physical endurance, with stronger and healthier bones and muscles, making fitness a fun part of their weekly routine!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Forward Jump
00:43 Rest
01:01 Body Extensions
01:31 Rest
01:49 Burpees
02:39 Rest
02:58 Hopscotch
03:20 Rest
03:46 Knee Push Ups
04:28 Rest
04:47 Kick Backs
05:27 Rest
05:45 Mountain Climber
06:12 Rest
06:30 Leg Lifts
06:50 Rest
07:09 Walk Downs
