TOP 10 CARDIO EXERCISES FOR KIDS

TOP 10 CARDIO EXERCISES FOR KIDS with tags top 10 cardio exercises for kids, cardio fat burn, cardio for kids, cardio, best cardio exercises for kids, cardio workout, cardio exercise, improve cardiovascular health, improve stamina, kids exercise, kids workout, exercise for kids, fat burning exercise, fat burning workout, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

Another super-quick cardio routine to keep your kids active, healthy and fit!!

Cardio exercises are one of the most popular forms of physical activity. They're especially recommended for increasing muscle strength and endurance, as well as burning unhealthy fat and calories. They also have other benefits for those who do them regularly, such as strengthening the heart and lungs, improving the circulatory system, reducing the risk of heart disease, improving sleep quality and energy levels and developing motor coordination and balance. As we've seen, cardio exercises are an excellent option if you want to keep your little ones stronger and healthier, and with these top 10 exercises you can do so, with the convenience of having them exercising at home!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Step Back Jacks

00:22 Rest

00:40 Split Jumps

01:00 Rest

01:19 Ski Jacks

01:42 Rest

02:01 Running Man

02:21 Rest

02:39 Jumping Jacks

03:01 Rest

03:19 Forward Jump

03:57 Rest

04:15 Hand Claps

04:35 Rest

04:54 Burpees

05:44 Rest

06:02 Walk Downs

07:32 Rest

07:51 Lateral Arm Circles