Low Impact Kids Cardio: 20 Min Fun & Safe Workout!
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Low Impact Kids Cardio: 20 Min Fun & Safe Workout! with tags kids cardio, low impact, kids exercise, fun workout, at home activity, family fitness
Our fun kids workout is a fantastic at home activity for safe, low-impact exercise! Get moving with this 20-min cardio routine for a healthy, happy child.
TIMECODES:
00:00 Step Jacks
00:31 Body Extensions
01:12 Rest
01:44 Split Jumps
02:25 Jumping Jacks
03:10 Rest
03:42 Hopscotch
04:22 Ski Hops
05:05 Rest
05:38 Burpees
07:08 Rest
07:55 Running Man
08:36 Mountain Climber
09:30 Rest
10:02 Kick Backs
11:02 Rest
11:50 Hand Claps
12:30 Step Back Jacks
13:17 Rest
13:50 Lateral Arm Circles
14:36 Ski Jacks
15:29 Rest
16:01 Step Jacks
16:48 Jumping Jacks
17:32 Rest
17:55 Split Jumps
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