Low Impact Kids Cardio: 20 Min Fun & Safe Workout!

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Low Impact Kids Cardio: 20 Min Fun & Safe Workout! with tags kids cardio, low impact, kids exercise, fun workout, at home activity, family fitness

Our fun kids workout is a fantastic at home activity for safe, low-impact exercise! Get moving with this 20-min cardio routine for a healthy, happy child.

TIMECODES:

00:00 Step Jacks

00:31 Body Extensions

01:12 Rest

01:44 Split Jumps

02:25 Jumping Jacks

03:10 Rest

03:42 Hopscotch

04:22 Ski Hops

05:05 Rest

05:38 Burpees

07:08 Rest

07:55 Running Man

08:36 Mountain Climber

09:30 Rest

10:02 Kick Backs

11:02 Rest

11:50 Hand Claps

12:30 Step Back Jacks

13:17 Rest

13:50 Lateral Arm Circles

14:36 Ski Jacks

15:29 Rest

16:01 Step Jacks

16:48 Jumping Jacks

17:32 Rest

17:55 Split Jumps