TOP 10 LOWER BODY EXERCISES FOR KIDS

TOP 10 LOWER BODY EXERCISES FOR KIDS with tags top 10 lower body exercises, lower body workout, lower body exercises, stronger legs, stronger core, strengthening exercise, strengthening workout, leg exercise, leg workout, hips exercise, hips workout, core exercise, core workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

This new workout, which takes less than 10 minutes, will get kids working on their lower body, strengthening their legs, hips and core at the same time. And best of all? They won't even have to leave home to exercise!

With these exercises kids will perform movements specially designed to improve their balance, stability, agility, mobility and coordination. Having stronger legs and hips can help them move better and faster, and a stronger core will help them have more flexibility, stability and balance when they need to run, jump or simply walk, thus avoiding muscle or joint injuries, as well as preventing accidental falls in their daily play. Today's exercise contains 10 of the best exercises kids can do for their legs and lower body in order to maintain good physical shape and keep their muscles active and strong!

The idea here is to help your little ones get stronger legs and core muscles! As well as being important for mobility reasons, having a strong lower body can keep them stronger and safer when carrying out their activities, whether at home, at school or when playing any kind of sport!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Jumping Jacks

00:21 Rest

00:39 Squat

01:29 Rest

01:48 Lunges

02:27 Rest

02:46 Reach And Squat

03:14 Rest

03:33 Squat And Kick

04:03 Rest

04:21 Forward Calf Raises

04:54 Rest

05:13 High Step March

05:36 Rest

05:54 Lateral Step Reach

06:29 Rest

06:56 Donkey Kicks Left

07:29 Rest

07:48 Donkey Kicks Right

08:21 Rest

08:39 Leg Lifts