HIGH ENERGY KIDS WORKOUT - RUN FASTER, JUMP HIGHER
HIGH ENERGY KIDS WORKOUT - RUN FASTER, JUMP HIGHER with tags high energy kids workout, exercises to run faster, exercises to jump higher, high energy workout for kids, legs exercise, legs workout, lower body exercises, strengthening exercise, strengthening workout, exercise to improve agility, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home wokrout, little sports
Today's workout features amazing exercises that can maximize kids' running potential by strengthening their legs and lower body, making them fitter and more agile to run faster and jump higher!
These high energy exercises will strengthen kids' legs, hips and core, improving their balance, stability and agility at the same time. First, we'll activate the hip flexors with a good stretch, followed by fast-paced exercises to increase the little ones' cardiovascular endurance. Your kids will be able to develop explosive speed and power, move more efficiently and quickly and also maximize the body's range of motion, improving quick reflexes and the ability to jump and run, which will help them improve their performance in sports in general and in everyday activities. This routine consists of agility and leg conditioning exercises that will certainly help your little ones run faster and jump higher when they need to!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hip Swirls
00:28 Rest
00:46 Forward Calf Raises
01:24 Rest
01:43 High Step March
02:05 Rest
02:24 Hopscotch
02:44 Rest
03:02 Jumping Jacks
03:23 Rest
03:42 Running Man
04:02 Rest
04:20 Ski Hops
04:41 Rest
04:59 Squat And Kick
05:30 Rest
05:48 Hand Claps
06:08 Rest
06:34 Hip Swirls
07:03 Rest
07:21 Forward Calf Raises
07:59 Rest
08:17 High Step March
08:40 Rest
08:59 Hopscotch
09:19 Rest
09:37 Jumping Jacks
09:58 Rest
10:17 Running Man
10:37 Rest
10:55 Ski Hops
11:16 Rest
11:34 Squat And Kick
12:05 Rest
12:23 Hand Claps
12:43 Rest
13:09 Hip Swirls
13:38 Rest
13:56 Forward Calf Raises
14:34 Rest
14:52 High Step March
15:15 Rest
15:34 Hopscotch
15:54 Rest
16:12 Jumping Jacks
16:33 Rest
16:52 Running Man
17:12 Rest
17:30 Ski Hops
17:51 Rest
18:09 Squat And Kick
18:40 Rest
18:58 Hand Claps
19:18 Rest
19:44 Hip Swirls
20:13 Rest
20:31 Forward Calf Raises
21:09 Rest
21:27 High Step March
21:50 Rest
22:09 Hopscotch
22:29 Rest
22:47 Jumping Jacks
23:08 Rest
23:27 Running Man
23:47 Rest
24:05 Ski Hops
24:26 Rest
24:44 Squat And Kick
25:14 Rest
25:33 Hand Claps
