Full Body Kids Workout: 20 Min Fun Home Exercises
Full Body Kids Workout: 20 Min Fun Home Exercises with tags kids workout, full body, home exercise, fun fitness, active kids, family fun
Get your kids moving with this fun full body workout! Perfect for home, these exercises boost energy, coordination & strength. #kidsfitness #homeworkout #activekids
TIMECODES:
00:00 Back Turns
00:38 Ski Jacks
01:10 Rest
01:32 Hopscotch
02:06 Punches
02:55 Rest
03:27 High Knee Chops Left
03:57 High Knee Chops Right
04:27 Rest
05:00 Side Lunge Windmill
05:26 Rest
05:59 Forward Jump
06:42 Step Back Jacks
07:19 Rest
08:07 Victory Squat
08:44 Rest
09:31 Jumping Jacks
10:13 Body Extensions
10:53 Rest
11:25 Squat Arm Lifts
11:58 Rest
12:46 Lateral Arm Circles
13:21 Step Jacks
14:01 Rest
14:34 Squat
15:23 Forward Calf Raises
15:56 Rest
16:44 Side Bends
