Full Body Kids Workout: Get Strong & Active (20 Mins)
Full Body Kids Workout: Get Strong & Active (20 Mins) with tags kids workout, full body kids, fun exercise, active kids, home fitness, family fun
Get your kids active with this fun full body workout! Enjoy a kids workout that builds strength, improves coordination, and burns energy at home in just 20 mins. Perfect active play!
TIMECODES:
00:00 Back Turns
00:42 Step Back Jacks
01:14 Rest
01:37 Jumping Jacks
02:15 Side Deep Squats
02:55 Rest
03:28 Punches
04:18 Lateral Arm Circles
04:54 Rest
05:26 Mountain Climber
06:07 Reach And Squat
06:51 Rest
07:23 Squat And Kick
07:58 Rest
08:45 Up Up Down Down
09:19 Rest
09:52 Victory Squat
10:29 Rest
11:16 Body Extensions
11:59 Squat Arm Lifts
12:32 Rest
13:05 Kick Backs
13:45 Rest
14:32 Lateral Step Reach
15:12 Rest
15:45 Knee Push Ups
16:22 Rest
16:54 Burpees
17:44 Rest
18:32 Walk Downs
