Strong Legs For Kids: 20 Min Lower Body Home Workout!
Strong Legs For Kids: 20 Min Lower Body Home Workout! with tags kids workout, kids exercise, leg workout, active kids, home workout, family fitness
Get strong legs for kids with this fun 20 min lower body home workout! Perfect kids exercise for active kids to build strength, coordination, and boost energy.
TIMECODES:
00:00 Ski Jacks
00:31 Back Turns
01:10 Forward Jump
02:05 Rise And Plie
02:52 Rest
03:24 Squat And Kick
04:02 Rest
04:35 Split Jumps
05:13 Lateral Taps
05:46 Rest
06:08 Side Deep Squats
06:41 Victory Squat
07:16 Rest
08:03 Squat
08:53 Side Lunge Windmill
09:20 Rest
09:52 Reach And Squat
10:35 Forward Calf Raises
11:13 Rest
11:46 Lateral Step Reach
12:21 High Step March
12:58 Rest
13:31 Step Back Jacks
14:08 Hand Claps
14:39 Rest
15:01 Punches
15:52 Torso Rotation
