GET STRONGER ARMS + LEGS EXERCISE FOR KIDS

GET STRONGER ARMS + LEGS EXERCISE FOR KIDS with tags stronger arms and legs, legs and arms exercises, legs + arms workout, strong arms + legs, arms, legs, arms workout, legs workout, kids arm exercises, kids leg exercises, stronger legs, stronger arms, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, simple exercises for kids, easy exercises for kids, improve strength, improve coordination, at home exercise, at home workout, little sports

The aim of today's workout is to help kids develop stronger leg and arm muscles, using the best bodyweight exercises to achieve this goal!

Your kids can grow stronger by doing these leg and arm exercises every day! When it comes to getting stronger muscles it doesn't necessarily mean becoming a bodybuilder. Healthy muscles are responsible for mobility, agility, flexibility and also for protecting joints and bones. Strong muscles are related to health and also contribute to boost physical endurance. In addition, muscle consolidation is essential for body strength. These exercises will certainly help your little ones have stronger limbs, which will also help the entire body work efficiently!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Squat

00:49 Rest

01:08 Squat And Kick

01:34 Rest

01:53 Lateral Step Reach

02:28 Rest

02:46 Lateral Arm Circles

03:09 Rest

03:27 Overhead Reach

03:49 Rest

04:08 Rise And Plie

04:48 Rest

05:15 Donkey Kicks Right

05:48 Rest

06:06 Donkey Kicks Left

06:40 Rest

06:58 Kick Backs

07:33 Rest

07:51 Leg Lifts

08:11 Rest

08:30 Mountain Climber

08:54 Rest

09:12 Walk Downs