14 LEG & CORE EXERCISES FOR KIDS - ON THE FLOOR, NO JUMPING

14 LEG & CORE EXERCISES FOR KIDS - ON THE FLOOR, NO JUMPING with tags leg and core exercises, exercises on the floor, no jumping exercises, core, legs, core workout, legs workout, kids core exercises, kids leg exercises, stronger legs, stronger core, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, simple exercises for kids, easy exercises for kids, improve strength, improve coordination, improve balance, improve stability, at home exercise, at home workout, little sports

In today's routine, we'll keep the little ones working on their core and legs in order to improve their balance, stability and body strength. With just 12 minutes of this exercise at home, they'll be able to improve these important body skills!

Strengthening kids' core and legs will give them more stability and balance when playing, running, jumping, practicing sports and even walking, avoiding the risk of injuries and falls. The core is made up of the muscles of the abdominal, hips and lumbar spine and they're responsible to give support to all of our movements, so it's essential to strengthen them so that kids can feel more confident when performing different movements. This routine will be done on the floor and doesn't involve jumping, so it poses no risk to the kids' muscles or joints, which makes it perfect for everyone, regardless of fitness level!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Donkey Kicks Left

00:33 Rest

00:51 Donkey Kicks Right

01:24 Rest

01:43 Kick Backs

02:18 Rest

02:36 Leg Lifts

02:56 Rest

03:15 Scissor Kicks

03:33 Rest

03:51 Flutter Kicks

04:08 Rest

04:26 Knee Tuch Crunches

04:57 Rest

05:15 Leg Drops

05:56 Rest

06:14 Oblique Twists

06:43 Rest

07:01 Heel Touch

07:21 Rest

07:40 Plank

08:09 Rest

08:28 Reach Through

09:01 Rest

09:20 Reverse Crunches

09:54 Rest

10:13 Scissor Kicks

10:31 Rest

10:50 T Plank