KIDS WORKOUT AT HOME - BELLY + LEGS + ARMS

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Today's workout features fun and effective exercises that target kids' arms, legs and tummies, giving them a complete exercise session that can help them develop muscle strength and burn excess fat in these areas!!!

Your kids can develop strength and endurance with these amazing exercises. By working their arms and legs, they'll be able to develop healthy muscles that are responsible for mobility, agility, flexibility and the protection of joints and bones. By working the belly, they'll strengthen the core, which is the area of the body responsible for balance and stability, keeping them safe when carrying out several activities, whether at home, at school or in sports. Exercises that work on muscle consolidation are essential for the body's strength and endurance, which will help kids avoid injuries and accidental falls, for example.

With these exercises, you can be sure that your little ones will become stronger and healthier than ever, as their endurance will increase with each new routine, which is why it's essential to motivate them to exercise every day!!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill

00:31 Rest

00:50 Victory Squat

01:19 Rest

01:37 Standing Crunch

02:09 Rest

02:28 Side Lunge Windmill

02:52 Rest

03:10 Side Leg Raise Right

03:44 Rest

04:02 Side Leg Raise Left