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Active Kids Indoor Fun: 20 Min Home Exercises!

Keep kids active indoors with fun exercise! This 20-min kids workout is full of at-home activities to boost energy & coordination. Perfect

TIMECODES:

00:00 Step Jacks

00:29 Side Bends

01:08 Hopscotch

01:40 Punches

02:26 Rest

02:58 Body Extensions

03:38 Ski Hops

04:10 Rest

04:42 Squat Arm Lifts

05:15 Rest

06:03 Running Man

06:37 Split Jumps

07:17 Rest

07:50 High Knee Jacks

08:27 Hand Claps

09:06 Rest

09:38 Forward Jump

10:21 Step Back Jacks

11:01 Rest

11:33 Ski Jacks

12:13 Lateral Arm Circles

12:56 Rest

13:28 Step Jacks

14:03 Ski Hops

14:39 Rest

15:12 Hand Claps

15:42 Body Extensions

16:28 Rest

17:01 Split Jumps

17:35 Punches

18:16 Rest

18:39 High Knee Jacks

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