ARMS + LEGS WORKOUT FOR KIDS
ARMS + LEGS WORKOUT FOR KIDS with tags arms and legs workout for kids, arms, legs, strong arms, strong legs, kids daily exercise, strengthening exercises, arms and legs, kids exercise, kids workout, at home exercise, at home workout, little sports
Today's workout offers an amazing series of strength exercises that target key muscle groups and will work specifically kids' legs and arms muscles!
These exercises are a good challenge for kids, helping them to get stronger, by working their upper and lower body at the same time. With these dynamic exercises, the little ones will develop stronger muscles, ensuring that they become stronger and healthier, as their overall fitness and endurance will increase, helping them to have more energy to spend throughout the day. When kids exercise, they tend to be happier, healthier and always in a good mood, so encourage them to join us in doing this exercise, which is simple but can produce excellent results!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hand Claps
00:19 Rest
00:38 Forward Jump
01:16 Rest
01:34 Lateral Arm Circles
01:56 Rest
02:15 Prayer Pushes
02:48 Rest
03:07 Punches
03:30 Rest
03:49 Overhead Reach
04:11 Rest
04:37 Donkey Kicks Left
05:11 Rest
05:29 Donkey Kicks Right
06:02 Rest
06:21 Kick Backs
06:55 Rest
07:14 Knee Push Ups
07:51 Rest
08:09 Leg Lifts
