CORE + LEGS + ARMS: FULL BODY WORKOUT FOR KIDS

CORE + LEGS + ARMS: FULL BODY WORKOUT FOR KIDS with tags core exercises, legs exercises, arms exercises, full body exercise, full body workout, kids exercise, kids workout, exercise for kids, workout for kids, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, at home exercise, at home workout, little sports

A complete workout for kids to burn body fat and strengthen their core, arms and legs all at once!

This routine offers a full set of exercises for kids to work out their little bodies at home. The'll perform specific exercises to eliminate excess fat and strengthen all their muscles. Regular exercise can keep kids healthy and strong, with less risk of muscle and joints injuries. They will also be able to carry out their daily tasks more quickly and prevent various diseases, such as diabetes and high blood pressure, as well as improving their heart and lung function.

This 15-minute at-home workout can be done every day, this will keep your kids fit and full of energy to spend throughout the day!! So, let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill

00:35 Rest

00:54 Side Lunge Windmill

01:21 Rest

01:39 Side Leg Raise Right

02:18 Rest

02:36 Side Leg Raise Left

03:15 Rest

03:33 Squat

04:31 Rest

04:50 Reach And Squat

05:22 Rest

05:40 Lunges

06:20 Rest

06:38 Lateral Arm Circles

07:01 Rest

07:19 Knee Raises

07:39 Rest

07:58 Jumping Jacks

08:19 Rest

08:37 Knee Drive

08:58 Rest

09:17 High Step March

09:40 Rest

09:58 Forward Jump

10:36 Rest

10:54 Diagonal Abs Right

11:23 Rest

11:42 Diagonal Abs Left

12:11 Rest

12:29 Hip Swirls