7 BEST EXERCISES FOR KIDS: SELF-CARE CAN CHANGE FUTURE HEALTH

7 BEST EXERCISES FOR KIDS: SELF-CARE CAN CHANGE FUTURE HEALTH with tags the best exercises for kids, self-care can change future health, strength building exercises, get kids stronger, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Today's workout features the 7 best exercises for kids to do at home, teaching them the importance of self-care for their future health!

Regular exercise is extremely important for everyone and, for kids, it's an essential factor for their physical and mental development at each stage of childhood. Exercise helps strengthen bones, muscles and joints, improves motor coordination, balance and posture, helps prevent illnesses, including anxiety and depression, and plays an important role in kids' cognitive development, increasing their concentration and learning. Exercise also boosts kids' energy, self-esteem and confidence, helping them to have better social interactions.

This super-fast routine will make the little ones aware of the importance of exercising to take care of their bodies, minds and, above all, their overall health so that they have a healthy and promising future!!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill

00:31 Rest

00:50 Squat And Kick

01:20 Rest

01:38 Overhead Reach

02:00 Rest

02:19 Lateral Taps

02:40 Rest

02:58 Hip Swirls

03:23 Rest

03:50 Plank

04:20 Rest

04:38 Flutter Kicks

04:54 Rest

05:21 The Windmill

05:52 Rest

06:11 Squat And Kick

06:41 Rest

06:59 Overhead Reach

07:22 Rest

07:40 Lateral Taps

08:01 Rest

08:19 Hip Swirls

08:45 Rest

09:11 Plank

09:41 Rest

09:59 Flutter Kicks