QUICK WORKOUT FOR THINNER LEGS AND ARMS
QUICK WORKOUT FOR THINNER LEGS AND ARMS with tags quick workout for thinner legs and arms, legs and arms, quick workout, thinner legs, thinner arms, fat burning workout, fat burning exercise, strengthening exercise, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports
This quick and super-fun workout features specific exercises aimed at strengthening, toning and slimming kids' arms and legs at the same time!
With these amazing exercises, your little ones will be able to build stronger muscles in their limbs, which is essential for improving bone and joint health. Stronger limbs will certainly help kids to perform better in sports and in any daily activity, reducing the risk of muscle and joint injuries. By including this workout in your kids' weekly exercise plan, you'll be supporting their improved physical endurance, as well as promoting overall fitness!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Punches
00:26 Rest
00:44 Jumping Jacks
01:07 Rest
01:26 Lateral Arm Circles
01:51 Rest
02:09 Overhead Reach
02:34 Rest
03:00 Tricep Dips
03:34 Rest
03:52 Up Up Down Down
04:26 Rest
04:45 Walk Downs
06:15 Rest
06:34 Leg Lifts
06:54 Rest
07:12 Knee Push Ups
07:49 Rest
08:08 Kick Backs
08:42 Rest
09:01 Donkey Kicks Left
09:34 Rest
09:52 Donkey Kicks Right
