PROGRESSIVE MUSCLE RELAXATION for Kids BODY Guided Session Episode 2
PROGRESSIVE MUSCLE RELAXATION for Kids BODY Guided Session Episode 2 with tags youtube kids, smile and learn, video for kids, educational, relaxation for kids, learn how to relax yourself, relaxation, progressive muscle relaxation, body, back, arms, legs, mindfulness for kids, learn how to relax, meditation for kids, relaxation for children, relaxation for elementary school, stress relief for children, step by step progressive muscle relaxation, jacobson relaxation technique
Educational video for children to learn about progressive muscle relaxation. It is a relaxation technique that consists of squeezing parts of your body hard that are specified, without hurting yourself, and holding that tension for five seconds. In this case, they will learn how to relax the body, starting with the back, then the arms, the abdomen and ending with the legs.
This is a very useful and interesting video resource for children to learn about progressive muscle relaxation techniques. This video is perfect for teaching relaxation and its use in stressful situations.
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