How stretching actually changes your muscles - Malachy McHugh
How stretching actually changes your muscles - Malachy McHugh with tags stretching, stretch, flexibility, athletics, athlete, pliability, stretching exercises, pliability exercises, exercise, mobility, muscles, muscle pliability, muscle flexibility, fitness, health, strength, injury prevention, dynamic stretches, static stretches, physical activity, workout, warmup, viscoelastic, sarcomeres, elastin, collagen, tendons, tissue, range of motion, stretching regimen, body, education, animation, malachy mchugh, sofia pashaei, ted, ted-ed, ted ed, teded, ted education
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility.
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An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how long do the benefits of stretching last? Malachy McHugh explores the finer points of flexibility.
Lesson by Malachy McHugh, directed by Sofia Pashaei.
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