11 MIN STRETCHING FOR CHILDREN: COOL DOWN ROUTINE

11 MIN STRETCHING FOR CHILDREN: COOL DOWN ROUTINE with tags stretching for children, cool down routine, stretching exercises for children, improve flexibility, improve mobility, daily stretching for children, stretching at home, stretching exercises, stretching for kids, flexibility exercises, improve posture, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

This 11-minute relaxing routine is the perfect dose of stretching your kids need to cool down their bodies and minds after physical activity, after school activities or before bed!

These simple exercises can make a big difference to kids' daily lives, promoting healthy relaxation, increasing flexibility and mobility and helping them to improve their posture. Stretching relaxes not only the body, but also the mind, helping the little ones get rid of stress and thus preventing anxiety. You can keep your kids physically and mentally healthy by encouraging them to perform this super-quick stretching routine every day!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles

00:23 Rest

00:42 Arm Crossovers

01:09 Rest

01:27 Back Turns

01:57 Rest

02:16 Body Rotations

02:44 Rest

03:11 The Windmill

03:42 Rest

04:01 Torso Rotation

04:51 Rest

05:10 Side Lunge Windmill

05:33 Rest

05:52 Side Bends

06:22 Rest

06:40 Prayer Pushes

07:14 Rest

07:32 Hip Swirls

07:58 Rest

08:24 Arm Circles

08:48 Rest

09:06 Arm Crossovers

09:33 Rest

09:52 Back Turns

10:22 Rest

10:40 Body Rotations