FITNESS EXERCISE FOR KIDS TO GROW TALLER

FITNESS EXERCISE FOR KIDS TO GROW TALLER with tags fitness exercise for kids, exercise to grow taller, kids' fitness exercise, the best exercises to grow taller, stretching exercises, stretching for children, stretching for kids, reach maximum growth potential, flexibility exercises, improve flexibility, improve posture, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

A 15-minute fitness exercise to help kids stretch their bodies and grow a few centimeters!

These incredible exercises will keep kids moving their bodies to elongate the muscles and reach their maximum growth potential. All of them are fun and easy to do at home, and are perfect to be made regularly every day to help kids grow stronger, healthierr, leaner and more physically fit. These are a few reasons to encourage kids to exercise more often, but there’s one which may be of great interest to them: to enhance growth. Adding a full-body workout to their daily routine, along with a nutrient-rich diet, is what you need to guarantee that your kids lead active, healthy lives and grow taller!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles

00:23 Rest

00:42 Back Turns

01:12 Rest

01:30 Arm Crossovers

01:57 Rest

02:16 Diagonal Abs Left

02:45 Rest

03:03 Diagonal Abs Right

03:32 Rest

03:51 Body Rotations

04:19 Rest

04:38 Torso Rotation

05:28 Rest

05:47 The Windmill

06:18 Rest

06:37 Squat Arm Lifts

07:01 Rest

07:20 Side Bends

07:50 Rest

08:08 Side Deep Squats

08:39 Rest

08:57 Ski Hops

09:18 Rest

09:36 Overhead Reach

09:58 Rest

10:17 Hip Swirls

10:42 Rest

11:01 High Step March

11:24 Rest

11:42 Hand Claps

12:02 Rest

12:20 Forward Calf Raises

12:53 Rest

13:12 Diagonal Abs Right

13:41 Rest

14:00 Diagonal Abs Left