COOL DOWN WORKOUT FOR KIDS - END OF THE DAY ACTIVITY
COOL DOWN WORKOUT FOR KIDS - END OF THE DAY ACTIVITY with tags cool down workout, cool down exercise, cool down exercises for kids, end of the day activity, exercises to cool down, exercises to calm kids, exercises for the end of the day, full body exercise, full body workout, at home exercise, at home workout, little sports
This new workout will make your kids cool down after a super fun and energy-filled day!!
Who doesn't like to relax after a busy day? It's no different with kids, who also need to relax their bodies and minds to reap the benefits of a good night's sleep and renew their strength and energy for the next day. This routine features calm exercises that promote good relaxation and increase the little ones' flexibility, making it a perfect routine to do at the end of the day!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 The Windmill
00:31 Rest
00:50 Side Lunge Windmill
01:13 Rest
01:32 Prayer Pushes
02:05 Rest
02:24 Punches
02:47 Rest
03:06 Hip Swirls
03:31 Rest
03:50 High Step March
04:13 Rest
04:31 Body Rotations
05:00 Rest
05:18 Diagonal Abs Right
05:47 Rest
06:06 Diagonal Abs Left
06:35 Rest
06:53 Forward Calf Raises
07:26 Rest
07:45 Overhead Reach
08:07 Rest
08:25 Arm Crossovers
08:53 Rest
09:11 Back Turns
09:37 Rest
09:55 Arm Circles
