Kids Yoga & Mindfulness to Wind Down

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A selection of calming kids yoga and mindfulness to help kids wind down after a busy day. We begin with some gentle but fun yoga, followed by a classic mindfulness exercise and finishing with a peaceful meditation where we let go of all our worries, fears and anger. After all this you and the kids will be on cloud 9! Perfect post school or at the end of the school day or before bed.0:00 Tallulah the Owlet | A Cosmic Kids Yoga Adventure - We visit a baby owl (also known as an owlet) to help her with a test that's coming up at Owl School! We learn what 'wisdom' means and how we can become wise - just like owls are. 23:13 Candle of Concentration | Cosmic Kids Zen Den - Focusing on a candle has been used as a meditation technique for centuries! Let's try it now and see if we can still see it when we close our eyes. 28:30 Bye Bye Boat | Peace Out Guided Meditation for Kids - Let your worries, fear and anger float away on the bye bye boat. Enjoy this meditation to reduce anxiety and let go of all stress. Get the Cosmic Kids App! https://cosmickids.vhx.tv The complete Cosmic Kids video library. View on any computer, TV, smartphone and tablet. Safe viewing: no commercials, links or suggested videos. - - - - - - - - - - - - -Get your FREE Kids Yoga Posture Poster! https://www.cosmickids.com/shop/yoga-pose-universe-poster-pdf/- - - - - - - - - - - - -Learn to teach kids yoga with me! http://www.cosmickids.com/learn/- - - - - - - - - - - - -Buy Cosmic Kids DVD's, gifts & books! https://www.cosmickids.com/shop/category/books-gifts/- - - - - - - - - - - - -Lots more at www.cosmickids.com Instagram: @cosmickidsyoga Twitter: @cosmickidsyoga Facebook: Cosmic Kids Yoga Visit our shop: http://www.cosmickids.com/shop/Don't forget to subscribe! http://bit.ly/cosmickidsyoga