9-MINUTE MORNING WORKOUT FOR KIDS - FITNESS ACTIVITY
9-MINUTE MORNING WORKOUT FOR KIDS - FITNESS ACTIVITY with tags morning workout, morning exercise, fitness activity, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, improve stamina, at home exercise, at home workout, little sports
A 9-minute morning exercise for kids to kick-start their day in a fun and enjoyable way!!
Get your kids energized and in the mood with this super-quick workout. These exercises have the power to awaken kids' bodies and minds to help them get through the day more alert, focused and with a huge sense of well-being. Starting the day with exercise is an excellent way to speed up the body's metabolism in order to burn fat, tone the muscles and improve their stamina. This routine presents a series of exercises that will give the little ones a boost so that they can have a very productive and happy day!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Back Turns
00:25 Rest
00:44 Arm Crossovers
01:08 Rest
01:26 Arm Circles
01:47 Rest
02:06 Side Bends
02:31 Rest
02:50 Punches
03:11 Rest
03:29 Prayer Pushes
03:58 Rest
04:16 Hip Swirls
04:39 Rest
04:57 Forward Calf Raises
05:26 Rest
05:44 Diagonal Abs Right
06:13 Rest
06:32 Diagonal Abs Left
07:01 Rest
07:19 The Windmill
07:51 Rest
08:09 Body Extensions
08:32 Rest
08:51 Body Rotations
