20 Min Children Workout At Home
30,287 views
20 Min Children Workout At Home with tags kids workout, children workout, little sports.
Simple and fun way to get children moving and exercising in order to burn calories and improve mobility. Good luck!
TIMECODES:
00:00 Body Rotations
00:39 Ski Jacks
01:08 Rest
01:31 Hopscotch
02:05 Punches
02:54 Rest
03:26 High Knee Jacks
04:03 Reach And Squat
04:43 Rest
05:15 Knee Raises
05:48 High Step March
06:17 Rest
07:04 Side Deep Squats
07:36 Arm Crossovers
08:22 Rest
08:55 Hip Swirls
09:33 Side Bends
10:24 Rest
10:57 Lateral Step Reach
11:37 Rest
12:24 Prayer Pushes
13:12 Back Turns
14:03 Rest
14:35 Squat
15:25 Diagonal Abs Left
16:02 Rest
16:34 Body Extensions
17:13 Step Back Jacks
17:48 Rest
18:21 Lateral Arm Circles
18:58 Waist Pinchers Right
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