14 Min Best Kids Workout At Home
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14 Min Best Kids Workout At Home with tags kids exercises, kids workout
If you want little ones to burn calories and be active while also staying indoors under your supervision then today's kids workout is for you! Fourteen minutes of simple but effective kids workout to improve circulation, burn energy and have active play. Good luck!
TIMECODES:
00:00 Step Jacks
00:29 Hopscotch
00:53 Jumping Jacks
01:27 Rest
01:59 High Knee Chops Left
02:29 High Knee Chops Right
02:59 Rest
03:32 Forward Jump
04:15 Body Extensions
04:51 Rest
05:24 Standing Crunch
06:00 Rest
06:32 Running Man
07:07 Hand Claps
07:44 Rest
08:32 Side Lunge Windmill
09:04 Rest
09:36 Ski Jacks
10:16 Step Back Jacks
10:54 Rest
11:26 Squat Arm Lifts
11:56 Rest
12:29 Lateral Arm Circles
13:03 Jumping Jacks
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