14 Min Best Kids Workout At Home

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14 Min Best Kids Workout At Home with tags kids exercises, kids workout

If you want little ones to burn calories and be active while also staying indoors under your supervision then today's kids workout is for you! Fourteen minutes of simple but effective kids workout to improve circulation, burn energy and have active play. Good luck!

TIMECODES:

00:00 Step Jacks

00:29 Hopscotch

00:53 Jumping Jacks

01:27 Rest

01:59 High Knee Chops Left

02:29 High Knee Chops Right

02:59 Rest

03:32 Forward Jump

04:15 Body Extensions

04:51 Rest

05:24 Standing Crunch

06:00 Rest

06:32 Running Man

07:07 Hand Claps

07:44 Rest

08:32 Side Lunge Windmill

09:04 Rest

09:36 Ski Jacks

10:16 Step Back Jacks

10:54 Rest

11:26 Squat Arm Lifts

11:56 Rest

12:29 Lateral Arm Circles

13:03 Jumping Jacks

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