The Ultimate Full Body Workout for Kids
40,298 views
The Ultimate Full Body Workout for Kids with tags full body, kids, exercise, little sports
Get ready for a full body workout for kids! This fun exercise routine is perfect for at home activity, boosting energy, and building strength for your little ones. Let's move!
TIMECODES:
00:00 Ski Jacks
00:31 Punches
01:06 Rest
01:39 Forward Jump
02:22 Side Leg Raise Left
03:05 Side Leg Raise Right
03:49 Rest
04:21 Victory Squat
04:54 Rest
05:27 Split Jumps
06:01 Body Rotations
06:49 Rest
07:22 Lateral Step Reach
08:07 Rest
08:40 Knee Raises
09:10 Side Deep Squats
09:41 Rest
10:13 Body Extensions
10:53 Prayer Pushes
11:37 Rest
12:09 Forward Calf Raises
12:47 Rest
13:19 Diagonal Abs Right
14:00 Lateral Arm Circles
14:35 Rest
14:57 Overhead Reach
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