The Ultimate Full Body Workout for Kids

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The Ultimate Full Body Workout for Kids with tags full body, kids, exercise, little sports

Get ready for a full body workout for kids! This fun exercise routine is perfect for at home activity, boosting energy, and building strength for your little ones. Let's move!

TIMECODES:

00:00 Ski Jacks

00:31 Punches

01:06 Rest

01:39 Forward Jump

02:22 Side Leg Raise Left

03:05 Side Leg Raise Right

03:49 Rest

04:21 Victory Squat

04:54 Rest

05:27 Split Jumps

06:01 Body Rotations

06:49 Rest

07:22 Lateral Step Reach

08:07 Rest

08:40 Knee Raises

09:10 Side Deep Squats

09:41 Rest

10:13 Body Extensions

10:53 Prayer Pushes

11:37 Rest

12:09 Forward Calf Raises

12:47 Rest

13:19 Diagonal Abs Right

14:00 Lateral Arm Circles

14:35 Rest

14:57 Overhead Reach