Easy 20 Min Kids Workout: Fun Beginner Exercises At Home
Easy 20 Min Kids Workout: Fun Beginner Exercises At Home with tags kids workout, kids exercise, beginner, little sports
Here is a simple and quick workout routine for kids to do at home. It is beginner friendly and gives children a way to burn calories and have fun at home.
TIMECODES:
00:00 Hopscotch
00:25 Step Jacks
00:56 Rest
01:28 Jumping Jacks
02:01 Ski Hops
02:33 Rest
03:05 Reach And Squat
03:43 Hand Claps
04:18 Rest
04:50 High Knee Chops Left
05:20 High Knee Chops Right
05:52 Rest
06:25 Side Lunge Windmill
06:51 Rest
07:39 Split Jumps
08:14 High Knee Jacks
08:53 Rest
09:25 Victory Squat
09:58 Rest
10:46 Ski Jacks
11:23 Side Deep Squats
11:53 Rest
12:26 Squat
13:16 Forward Calf Raises
13:49 Rest
14:37 Step Back Jacks
15:11 Lateral Arm Circles
15:47 Rest
16:20 Overhead Reach
