Fun Kids Fitness: 20 Min Easy Home Workout!

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Fun Kids Fitness: 20 Min Easy Home Workout! with tags kids workout, kids exercise, active play, home fitness, family fun, easy workout

Get your kids moving with this fun kids workout! Easy at-home exercises make fitness a game. Boost energy, improve coordination & make active play a habit!

TIMECODES:

00:00 Step Jacks

00:31 Step Back Jacks

01:04 Rest

01:37 High Knee Chops Left

02:14 High Knee Chops Right

02:53 Rest

03:40 Forward Jump

04:40 High Knee Jacks

05:23 Rest

06:10 Side Lunge Windmill

06:40 Squat Arm Lifts

07:11 Rest

07:58 Jumping Jacks

08:42 Split Jumps

09:24 Rest

10:11 Body Extensions

10:54 Hand Claps

11:31 Rest

12:18 Standing Crunch

13:12 Rest

13:44 Punches

14:32 Ski Jacks

15:13 Rest

16:00 Lateral Arm Circles

16:32 Overhead Reach

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