HOME GYM FOR KIDS & BEGINNERS - EASY EXERCISES FITNESS ROUTINE

HOME GYM FOR KIDS & BEGINNERS - EASY EXERCISES FITNESS ROUTINE with tags home gym for kids and beginners, easy exercises, gym for kids and beginners, easy exercises fitness routine, workout for beginners, exercises for beginners, beginners, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, exercise to improve fitness, strengthening exercise, strengthening workout, at home exercise, at home workout, little sports

Have you ever thought that your kids could exercise without leaving home? Well, with our exercise routines, physical activity can become super fun and practical, keeping your little ones active and healthy, even when exercising at home!!

I've prepared a quick routine that will suit all fitness levels, for kids who already exercise regularly and for those who haven't started their fitness journey yet. These are simple, easy-to-do exercises that will keep kids entertained while strengthening their bodies, working the body's main muscle groups to increase strength and endurance. Keeping kids active can help them stay free from diseases, prevent the accumulation of unhealthy fats and childhood obesity, strengthen bones and muscles, increase energy levels and get them fit so they can perform their activities, whether at home, at school or in sports, with more pep and vitality. Encourage your kids to exercise every day and help them grow stronger, more resilient and healthier, even if they exercise indoors!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns

00:25 Rest

00:44 Torso Rotation

01:26 Rest

01:45 Arm Crossovers

02:12 Rest

02:30 Hip Swirls

02:56 Rest

03:14 Punches

03:38 Rest

03:56 Side Leg Raise Right

04:30 Rest

04:48 Side Leg Raise Left

05:22 Rest

05:41 The Windmill

06:12 Rest

06:31 Diagonal Abs Left

07:00 Rest

07:18 Diagonal Abs Right

07:47 Rest

08:06 Arm Circles

08:29 Rest

08:48 Torso Rotation

09:38 Rest

09:57 Body Rotations