9 EASY NO JUMPING EXERCISES FOR KIDS – BEGINNER FRIENDLY

9 EASY NO JUMPING EXERCISES FOR KIDS – BEGINNER FRIENDLY with tags easy exercises for kids, no jumping exercises, beginner friendly, exercise for beginners, no jumping exercise, no jumping workout, beginners, full body exercise, full body workout, fat burning exercise, fat burning workout, strengthening exercises, improve fitness, tone the body, at home exercise, at home workout, little sports

If you want to start a healthy routine for your kids but don't know how or where to begin, don't worry, we have the solution right here at your fingertips!

Adopting a healthy routine for your little ones should include regular and constant exercise, a nutrient-rich diet with protein, vitamins and fiber, and adequate hydration - this combination of factors is the perfect recipe for them to grow stronger and healthier!

This quick routine features fun and super-simple exercises to get your kids started on their fitness journey. Kids who exercise regularly tend to have better fitness, stronger bones and muscles, and lower levels of body fat, and these no-impact, no-jump exercises will help them burn off any excess body fat, strengthening and toning their muscles to make them stronger, more resilient and super healthy!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Bends

00:29 Rest

00:48 Punches

01:11 Rest

01:30 Knee Raises

01:50 Rest

02:08 Lateral Taps

02:29 Rest

02:47 High Step March

03:10 Rest

03:29 Forward Calf Raises

04:02 Rest

04:28 Reach Through

05:02 Rest

05:20 Plank

05:50 Rest

06:08 Leg Lifts