9 EASY STRENGTHENING EXERCISES FOR KIDS

9 EASY STRENGTHENING EXERCISES FOR KIDS with tags easy strengthening exercises for kids, strength exercises for kids, strengthening exercises for kids, stronger kids, kids exercise to grow stronger, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Today's workout features 9 essential, easy and super-effective exercises to strengthen your kids' bodies!!!

A super-fun and quick routine that can be done by any child, regardless of fitness level, which means that even beginners can do it. It's essential to encourage kids to stay physically active, as the amount of time they spend in front of screens significantly affects their quality of life and has a negative impact on their physical and mental health. With our workouts, they'll be able to exercise their little bodies from the comfort of home and, with today's movements, they'll strengthen and tone their muscles, improve their bodies' flexibility, coordination and mobility all at once, thus becoming stronger and healthier than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Squat

00:49 Rest

01:08 Lunges

01:48 Rest

02:14 Donkey Kicks Left

02:47 Rest

03:06 Donkey Kicks Right

03:39 Rest

03:58 Knee Push Ups

04:35 Rest

04:53 Leg Lifts

05:13 Rest

05:31 Swing Backs

05:58 Rest

06:17 Tricep Dips

06:50 Rest

07:09 Up Up Down Down

07:43 Rest

08:01 Plank